Completing my last two strength-training workouts today. Already did Chest & Back early this morning and will be hitting Shoulders & Arms this afternoon. No cardio today but the way I do strength-training, it’s better than cardio! Following the “Crazy 8’s” workout with supersets…8 sets of 8 reps for each exercise, with exercises performed back-to-back in pairs with NO REST. My diet consists of eating every 2hrs a combination of protein and veg. The only exception is within the 3hr window post-exercise of each workout where I consume an IsaLean Pro shake immediately afterwards, then an hour later 2 rice cakes with coconut oil or almond butter and IsaPro, then another hour later a meal of chicken, veg and yams. Also drinking 24 cups of water throughout the day.