ISABODY #4 – With 16 Weeks to Summer I’m Up for the Challenge!

February 29, 2016 — Leave a comment

Started my fourth IsaBody Challenge since winning the Couples Category with Alissa in the first IsaBody in 2007. Perfect timing with the official start of summer in 16 weeks and competing at the Canadian Natural Bodybuilding Championships just 17 weeks away! Amped is proving to be a ‪#GameChanger‬ for this ‪#‎HardGainer‬ . The last time I competed at the Canadian Natural Championships in April, 2012 (where I placed 5th) I was 188lbs at about 6% body fat with a lean mass of 177lbs. My goal this time is to compete at a weight of 198lbs with 6% body fat (or less) and a lean mass of 186lbs. So far I’ve been crushing it “amplifying” my workouts. Since starting my contest prep this year I’ve already made the following progress…

Body Weight = +4lbs
Body Fat = 16.5% or 32.3lbs to 13.5% or 26.7lbs (-5.6lbs)
Lean Body Mass = 163.7lbs to 173.3lbs (+9.6lbs)

‪#‎IsaBody10Year‬ ‪#‎AmpedMode‬ #‎TeamIsagenix‬

 

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