All for the Love of Food, Fitness & Results!

March 29, 2012 — Leave a comment

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Yes, I can train and eat my cookies too! This is my post-workout meal combining the highest quality protein and a high glycemic carb. (No, I’m not going to eat ALL these cookies, just two 🙂 The RESULTS from exercise are enhanced because of how this takes full advantage of the unique physiological state the body is in immediately following exercise. The combination of exercise, the Isagenix Nutritional Cleansing Lifestyle and proper nutrient timing still allows me to enjoy my food even when training for a bodybuilding competition!

Train Smart. Eat Smarter. Transform!

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