First workout for today. Shoulders and calves to follow later this afternoon. CAUTION: I would never train with this intensity or volume without supporting every cell in my body with the proper nutrition plan guaranteeing my cells receive sufficient high quality protein and ALL the essential nutrients in a whole-food form complemented with synergistic supplementation. To attempt this kind of training with anything less is inviting INJURY, DISEASE and even ACCELERATED AGING with a SHORTENED LIFESPAN!
Train Smart, Eat Smarter!