October 20, 2011 — Leave a comment

The "home gym" we used to train for our first competition and the ON Naturals.

NO costly gym memberships, NO fancy exercise equipment, NO trendy workout tools/systems, NO generic bootcamps…just a truly personalized approach to Creative Program Design, scientific application of the fundamental Principles of Training, mastery of Proper Exercise Technique, and a no compromise, no excuses mentality towards Workout Consistency and Good Old-fashioned Hard Work! PLUS deep cellular nutrition in alignment with the needs of a body in transformation!!!

It never ceases to amaze me how many overspecialized trainers there are who are still underdeveloped when it comes to mastering the fundamentals of exercise AND ignorant of even the basic nutrition needed for optimizing transformation and performance.

As an industry educator I see firsthand how trainers seek out multiple specialty certifications and waste resources attending equipment-specific workshops before becoming proficient in Periodization, Progressive Overload, and the primary compound exercise movements.

I’ve experienced my best workouts with this simple piece of equipment and gotten into my best shape. I look forward to taking pages right from my workout journal (literally) to share the specific details of such workouts in my upcoming posts!

Train Smart! Eat Smarter! T-R-A-N-S-F-O-R-M.

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