And neither do grocery carts in the line-up at the supermarket or the trash/recycling on garbage day! Without even seeing someone you can determine a lot about their body and health by any of these. Here’s a look into our cupboard and some of the key “transformational foods” within. You will also see our DAILY MENU posted where we can easily reference it to plan and keep on track. Stay tuned for an upcoming post with a copy of the exact nutrition plan we are following.